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02/12/07 i have posted 2 pics of how i look this month i think i am about 4-6 weeks out from any contest i would pick i currently weigh 240 lbs.
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02/17/07
I am back in the gym about 12 weeks now after double hernia surgery. i currently weigh 240 pounds and look about 6 weeks out from contest shape. I have not decided on what show I am entering yet for 2007 but will let everyone know as soon as i decide
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03/14/07
my newest romance novel with amber stratt is being published check out the picture
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4/1/07 i have updated my new meal plan after months of experimenting with raising my carbs every month by 50 i have learned that i am still as ripped but only getting bigger i wish i would of done this years ago but i listened to other people rather then my bodys own needs everyones body is so different if last year you would of told me i could eat 900 carbs a day and be 240 ripped i would of said no way.
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4/4/07 i will be raising my carbs to 1,000 starting may 1st and getting my mind in gear for 2 shows in the fall not sure which 2 yet but im gonna train insane. i will also have a shirt booth at the memorial weekend npc mr. lehighvalley show and pro show at stabler arena in bethlehem pa, so please come by and say hi.
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5/30/07 wanted to say thank you to everyone who came to the keystone ifbb proshow and supported my t-shirt booth memorial weekend. i sold 65 tshirts and 3 videos. i had so much fun i love meeting so many new people that are into fitness. the show was a success but people still always have negative things to say. first of all yes there could of been more people there but it was the first year ever that pa had a proshow and alot of people where on vaction this weekend the promoter was told he had to run that show that day he had no choice and dont forget lehighvalley is not know for supporting events sorry i love it here but its true these people are in there own world. as for them handing out plaques instead of trophys well i have 22 trophys and they are just sitting in my basement collecting dust i would much rather have a plaque i can hang on my wall. i know a first time bodybuilder wants a trophy but hey win the overall and then you will get one lol! as for the show ending late 10pm is not late for two shows in one day ive competed at show where its one show and its over at 11:30pm. as for why they named it the keystone pro show people did you not study in school pa is the keystone state. i wish for once people would just be happy that someone is trying to do something postive for everyone else most of the people who complain are the ones who will never be on stage, anyway i give 5 stars to craig and chrissy johnson the promoters for a job well done.
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6-08-07 IN 6 WEEKS I WILL DECIDE IF I WILL BE COMPETING AT THE IFBB NORTH AMERICA AT THE END OF AUGUST. WHICH IS A PRO QUALIFIER IF YOU WIN. IVE MADE SOME STRONG GAINS IN 2007 I HAVE INSERTED SOME PHONE PICS OF ME FROM THIS WEEK IN MY NEWS GALLERY PHOTOS!
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6-30-07 9 WEEKS OUT FROM 2007 IFBB NORTH AMERICA AND I HAVE A NEW WORKOUT ROUTINE CHECK IT OUT ITS ON A LINK ON MY BIO PAGE!
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7-2-07
JUST ADDED MY NEWEST CONTEST DIET ITS ON MY DIET LINK UNDER MY BIO PAGE!
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12-07-07
Taking 3 weeks off from gym i am burned out from the 2 contests i did this summer where i took 13th at the ifbb north america as a superheavyweight in sept. and where i took 5th at the eastern usa in nov. as a heavyweight. my plans are to get serious again jan. 2nd and compete bigger and bader then ever this summer i will keep you posted. i will be hiring a coach for 2008 to help me compete like i should have been all along 220 ripped not this low 200 bullshit where i carb deplete and lose like 15 pounds of quality weigh every time 10 days out and show up flat like a pancake i have to figure my body out and when i do i believe i will be hard to beat
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4-04-08 i am currently 6 weeks out from my first show of the year. Im trying to re qualify for national level shows. After a disappointing 2007 i decided to hire a coach who has worked with the likes of kevine levrone and cypress Murry. At 6 weeks out i look about 3 weeks out and im 236 lbs. this is the hardest, fullest and leanest ive ever been at this weight. im excited to see what happens! staying big has been my biggest problem i always lose alot of weight the last 4 weeks before the show. i believe now im on the right track an that will be a problem of the past! wish me luck for may 17th!
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5-20-08 I just won the 2008 npc lehigh valley bodybuilding championships on may 17th as a heavyweight. I weighed in at 220lbs and also won the overall also! I am doing one more show this year and then taking a year off to come back as a super heavyweight
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6-24-08
I just won the npc pa state show and the npc keystone open show on 6-21-08. i weighed 210 pounds was my best appearance ever. I was hard, dry, ripped, big and full! This ends my 2008 season i have requalified for nationals for 2009 and i have been able to do three shows with my new coach to perfect my look for next year but i need to add 10-15 pounds of muscle for nationals!
