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My Current Meal Plan
2008 OFF SEASON DIET!I COMPETED IN THREE SHOWS IN 2008 AND I WON ALL THREE OVERALLS. MY WEIGHT RANGED FROM 210LBS-220LBS. AT 210 I LOOKED EVEN BIGGER THAN AT 220 BECAUSE I WAS IN BETTER CONDITION AT THIS WEIGHT, I THINK ITS AN ILLUSION. I WAS EATING AROUND 4,500 CALORIES IN MY PRE-CONTEST MODE AND NO CHEATS MEALS. I ATE ABOUT 7 OR 8 TIMES A DAY! THIS ALLOWED ME TO COME DOWN FROM 238 POUNDS AND ACTUALLY GAIN MUSCLE AND LOSE FAT. OFCOURSE I HAVE A SUPER FAST METABOLISM WHICH MEANS I CANT EAT A LOW CARB DIET OR I WILL GET TO THIN. MY DIET NOW CONSISTS OF ALOT MORE CALORIES ESP. FATS AND SOME CHEAT MEALS ON THE WEEKENDS OR WHENEVER I NEED TO HAVE ONE. MY GOAL IS TO GET UP 240-260 LBS BUT NOT SLOPPY ACTUALLY LOOK DESCENT AND WALK AROUND THIS HEAVY FOR A YEAR GET STRONGER BUILD MORE MUSCLE AND COMPETE NEXT YEAR AT 220-230 BUT IN THE BEST POSSIBLE CONDITION. BEING 5"10.5 MY BODY CAN PACK ON ALOT MORE SIZE. HERES EXACTLY WHAT IVE BEEN DOING SINCE JUNE 22ND 2008 AND WILL DO UNTIL JAN 2ND 2009. THEN I WILL REEVALUATE MY DIET FOR PRE-CONTEST MODE. I MAKE SLIGHT CHANGES AS I SEE FIT DURING THE OFF SEASON. THE BIGGEST THING I LEARNED IN 2008 WAS THAT HIGH AMOUNTS OF GOOD FAT REALLY HELP LEAN YOU OUT AND BUILD MUSCLE WHO WOULD OF KNEW!Meal 1 Protein shake 4 tablespoons peanut butter Banana Oatmeal Total=60 grams protein 100 carbs 30 grams of fat Meal 2 Turkey Rice 60 almonds Gatorade g2 low carb Total=50 grams protein 100 carbs 30 grams of fat Meal 3 2 beef patties Rice, low sugar ketchup and fat free butter spray 60 almonds Gatorade g2 low carb Total=50 grams protein 100 carbs 50 grams of fat Meal 4 Protein shake with 4 tablespoons peanut utter Banana Yam Total= 60 grams protein 100 carbs 30 grams of fat Meal 5 Turkey Rice 60 almonds Gatorade g2 low carb Total= 50 grams of protein 100 carbs 30 grams of fat Pre workout Vitargo Total = 50 carbs Post workout Vitargo Protein shake with 4 tablespoons peanut butter Total= 60 grams of protein 100 carbs 30 grams of fat Meal 6 Chicken Baked potato 2 tablespoons olive oil total= 35 grams protein 100 carbs 30 grams of fat meal 7 protein shake with 4 table spoons peanut butter total= 60 grams of protein 30 grams of fat Totals Protein =375 grams Carbs= 750 carbs Fat= 260 Calories= 6840 2-4 cheat meals a week depending on mood so thew calories will be like 8000 |
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